Want to lose weight but don't know how? No diet is right for you because you can not cut your favorite foods from your diet? No problem! You just have to choose such a diet that will suit you "with taste", sweet and satisfying and so that it does not cause a constant feeling of hunger.
Do you think that such a diet does not exist? You are deeply wrong! The diet of watermelon is sweet, satisfying, delicious and most importantly healthy and effective! With the help of this, you can easily get rid of the hated extra pounds, while you will feel great.
So let's see how watermelon can help you normalize your weight? The watermelon diet is not a regular diet, but a mono-diet, so you need to coordinate yourself and your body to eat lots of berries.
It often happens that after the first successful day "sitting" on a watermelon diet, stomach cramps and cramps appear, stomach discomfort and gas formation. If you have such an "image" will be observed after the first or second day of the diet, do not joke about your health. It is better to find another way to lose weight, which will not only remove extra pounds, but also improve your health.
If you are sure that the watermelon diet will not harm you and you want to try it yourself, then you need to get a little better acquainted with the rules of the diet.
So, there are two types of watermelon diet, which we will talk about.
The first version of the watermelon diet
This dietary option completely excludes the use of any products other than watermelon. At the same time, it should be consumed per day at a rate of 1 kg of watermelon for every 10 kg of your weight. That is, if you currently weigh 60 kg, then you should eat 6 kg of watermelon a day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely that you will still want to drink, as watermelon is a solid juice.
This diet is calculated for 5-7 days. You can not exceed the number of these days, even if the diet is well tolerated by you and you have not yet achieved the desired results. After all, our body also requires protein, fats and carbohydrates, and watermelon, unfortunately, can not give us the required amounts.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. A few slices of rye bread are added to the daily price of watermelon. You will not feel hungry at all, while a good mood is definitely guaranteed for you.
In order to maintain the effect of the diet in both the first and the second option, after its completion, it is necessary to follow certain dietary rules that will allow you not only to consolidate the results, but also to switch to a normal diet without riskinghealth.
If you do not follow these rules, you risk your health, as you suddenly start eating your usual food, you can disrupt not only the work of the gastrointestinal tract, but also the work of the digestive system. As the body during these days will get used to such foods and other foods, it just will not notice, which can lead to nausea and vomiting.
Rules to get out of the watermelon diet
After the end of the diet, exclude foods high in calories and fat for two weeks. Instead, you should use:
- for breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meats;
- for dinner, watermelon at a rate of 1 kg per 30 kg of weight.
In addition, the rest of the usual food products are gradually introduced into the diet.
You can use the following output menu:
- breakfast: milk porridge or muesli, curd mass with pear or apple and you can also drink a cup of tea.
- dinner: 100 grams of steamed boiled meat or fish, vegetable salad with lots of greens, spices with olive oil, you can boil an egg and drink a cup of tea.
- dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on these, we can conclude that the watermelon diet helps in the loss of 3 to 6 kg of excess weight.
Advantages and disadvantages of watermelon diet
The watermelon diet has many benefits. First, "sitting" on it does not feel the feeling of hunger at all, so there is no depression and the desire to turn to the usual way of life. Secondly, the results of the watermelon diet are amazing, so you will be happy with your reflection in the mirror and you will always be in a good mood.
Third, watermelon is an excellent diuretic that will help you get rid of excess fluid in the body, remove accumulated salts and toxins. Fourth, the watermelon diet is short-term and ideal for those who need to lose a few extra pounds for an important event.
This diet plan has no drawbacks as such. The only thing is that it is contraindicated for people with impaired renal function and diseases of the urinary system. In addition, if you are diabetic, the watermelon diet, unfortunately, will not work for you either, as this berry contains a large amount of digestible carbohydrates.
Also, the disadvantages of this diet include the fact that in the first days there may be a slight weakness and a state of rapid weakness. This is very normal and you should not worry about it, as such conditions are inherent in mono-diets.